Kratom & Sleep
According to the National Institutes of Health, about 30% of people aren’t getting enough sleep. If you struggle to fall asleep or stay asleep through the night, you’ve probably noticed that you’re tired throughout the day, you suffer from brain fog, you’re getting sick more frequently, and you’re gaining weight. All of these are side effects of not getting enough ZZZZZs. At The Kratom Company, we have some ideas that might help you sleep a bit better. Read our blog today and learn how kratom and sleep are related, which herbs are best for sleeping, and more!
1. Use Kratom
You probably already know about creating a routine and avoiding your devices before bed every night, but have you considered kratom and sleep might be connected? There are strains of kratom that are ideal for heading to bed.
Red Bali Kratom has a calming aroma that can help you deal with any issues you have falling asleep. The only downside about Red Bali Kratom and sleep is that it won’t help you stay asleep if your body wants to wake up
White Vein Kratom is another good choice when you have difficulty nodding off. White Thai and White Malay strains are both highly recommended for dealing with sleep concerns. You might have to experiment a bit to discover which is best for you.
2. Herbal Teas
There are many herbs and flowers that are well-known to help you fall asleep. Besides using kratom for sleep, you might also consider chamomile, lavender, and valerian root. All of these come in tea sachets that make it simple to brew a cup of these herbs for sleeping right before bed.
3. White Noise Machine
You might not know this, but comforting, repetitive noises could be the key that helps you sleep better. Whether it’s a recording of waves crashing along a beach, a YouTube video of sizzling bacon, or a white noise machine, all of these can be used to trigger the Autonomous Sensory Meridian Response in your brain. Listening to these sounds can create positive emotions, encourage relaxation, and decrease anxiety.
4. Trick Your Brain
So teas and herbs aren’t working, and neither is the white noise. You might need to trick your brain! If you’re lying awake in bed for too long, get up and go to a different room to read a book or do something that relaxes you. Your brain may be associating your bed with wakefulness, and you need to show it that the minute you lie down, that means it’s time for sleep.