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Kratom for Sleep

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Can Kratom help you sleep? The relationship between Kratom, insomnia, and a good nights rest.

Green Kratom & Sleep

Understanding the relationship between kratom, having difficulty sleeping, and getting a good night’s rest is important to knowing which type of kratom you might try. You’re tired of those baggy eyes and slumped shoulders, slow turns and ambling strolls. That’s why you need kratom for sleep.

An epidemic of sleeplessness has struck our society. From hyper-productivity at any cost to worrying about finances, there are many reasons for you to feel too tightly wound to sleep. Too many Americans either do not have the time to sleep, or worse, can’t sleep. Lack of sleep can have some dangerous side effects, and in the long run, you may notice brain fog, loss of short-term memory, and even physical manifestations of exhaustion. If you’re wondering how to resolve your sleeplessness, read on here to learn more about kratom for sleep.

Infographic Kratom Can Help You Sleep

Is Kratom the Answer?

Countless users have reported that kratom is an excellent solution for helping them fall asleep, and the difference in their rest changed their life. Users report that kratom not only allows them to fall asleep more easily, but stay asleep longer and enjoy deeper sleep. More sleep alleviates the tiredness that robs people of productivity and significantly impacts quality of living.

In addition to millions of Americans who take kratom for sleep, numerous studies and sleep clinics are testing its efficacy in a clinical sense. The primary mechanism in which kratom aids in sleep is by activating the mu-receptor in the brain, which induces processes which enable sleep. Kratom also has mood-boosting potential, and may even ease discomfort, making it easier to fall asleep. Primarily, however, it’s the compounds in kratom, alkaloids, which interact with the receptors in the brain to induce sleep.

Dosing of Kratom for Sleep

Dosage is recognized as a significant modifier in the overall effects felt from kratom. It’s important to note that the amount of kratom taken alters the impact. When taken in small doses, kratom can act more as a stimulant — not unlike its close relative, the coffee tree. In larger doses, kratom acts more as a sedative and its analgesic properties are more apparent.

This may seem paradoxical, and while everyone’s personal physiology reacts to different substances in a unique way, this pattern does generally hold true. The dosage, and thus the predicated efficacy of kratom as a sleep aid, is also dependent on a few other factors, including:

  • The strain
  • The potency
  • The weight and tolerance of the user
  • The contents of the stomach
  • When it’s taken

Knowing how kratom affects you is an important test before you use kratom for sleep. After a few experimentations, you’ll quickly begin to understand how kratom may impact you.

Kratom Strains & Sleep

man and dog asleep in bed

After the dosage, the kratom strain you choose is the next most important factor in how kratom affects you. Whether you prefer green, white, or red vein kratom, each one has different effects when it comes to sleep.

Red Kratom for Sleep

Most people find that red vein kratom strains are very effective as a sleep aid, and Red Bali is the most popular strain for those who have difficulty nodding off. Other popular red strains include Red Thai for combating trouble sleeping and Maeng Da for reducing worry and discomfort.

Green Kratom & Sleep

Green vein kratom is typically used as an energy boost. Thus, it’s generally advisable to avoid green vein kratom if you’re looking to enjoy better sleep. There are some users that swear by green kratom for sleep, but this could be attributed to their personal reaction to kratom or a mislabeling of the product they bought.

White Vein Kratom for Sleep

White vein kratom is also a common choice as a sleep aid. A fair portion of white vein kratom strains will tilt more towards the properties most prevalent in red vein kratom, including its propensity as a sleep aid. Many users prefer White Thai to help with sleep, and anecdotal evidence tells us that White Malay is more of an energizing strain.

A Night with Kratom

Once you figure out which strain and dosage works for you, you should consider the duration of its effects on you. You don’t want to fall asleep with kratom and then find yourself awake in the middle of the night because the effects wore off! There are a few solutions here. You can take kratom for sleep right before bed or take your kratom dose with food. Many users report that kratom taken with food can prolong how long it helps you sleep. You can also mix two different strains to see if that works better for you.

Is Dependence an Issue?

woman asleep in bed

Is Kratom for You?

Many kratom users have found their lives greatly improved as kratom effectively combats their difficulty sleeping. But, that doesn’t mean you can ignore the root cause of your sleeplessness. You should address whatever discomfort, worry, or concern is causing you to have trouble falling and staying asleep.

If you have any questions about which kratom strains are best for sleep, reach out to our team for answers.


Nothing in this blog is to be taken as professional medical advice. Always consult with your doctor. Kratom does not cure any diseases. Do not cessate doctor prescribed medication in favor of kratom unless you have talked with your health care professional. Always conduct your own independent research. This blog is the conjecture of the author and is in no way intended to be used as medical advice, and makes no claims of medical knowledge or the medical efficacy of any substances. This blog shares research and anecdotal reports from regular people, not medical professionals. 

Anthony Dent is one of the founders of The Kratom Company who has had years of personal and professional experience in the industry. As a kratom user himself, he is an advocate for all the potential benefits kratom can offer users both new and experienced. As the industry and legal atmosphere change, Anthony stays up to date on the latest Kratom Consumer Protection Acts to keep readers up to date with reliable information.
Anthony DentFounding Member

This Post Has One Comment

  1. Sherry Kilmer

    I can’t sleep on any of the strains. I know some people do, but I found out that it is somewhat normal to have trouble sleeping on it. Everybody is different, obviously.

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