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Is Kratom Good for Relaxation?

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The Perfect Way to Unwind After Work

There are many herbal and natural remedies available for people who are looking for ways to unwind after work, forget their stress, or manage their anxieties. One rising star is kratom, which people often suggest helps to soothe their worries, trouble sleeping, or low mood. While the FDA hasn’t approved kratom for treatment of medical conditions, some studies show it could offer effective support to your wellness journey. If you’re considering kratom for relaxation, read on here to learn more about its potential benefits from the experts.

Most Effective Strains

While most of the evidence here is anecdotal, there are a few studies that reveal which strains would be best for people trying to relax. Discover which kratom strain for relaxation is best and explore on your own to see how kratom affects you.

Red Vein Kratom

Red vein kratom is typically considered the most relaxing type. It’s made from mature kratom plants that were harvested late during the plant’s life cycle. Some red vein strains include Red Bali, Red Thai, Red Borneo, and Red Maeng Da. While red vein kratom for relaxation is best, some strains are better than others. If you aren’t sure where to start, we recommend Maeng Da.

White Vein Kratom

You come home exhausted after a long day, so sometimes the best way to unwind after work means rediscovering your energy. White vein kratom is the perfect choice for a more uplifting vibe. The white vein varieties are usually harvested from younger plants that provide an energy boost. Whether you choose concentrates, capsules, or powder, you’ll find yourself more focused — almost as if you had a shot of vitamin B3 or a cup of coffee.

Some of the most popular strains of this variety include White Bali, White Horn, or White Maeng Da. Don’t use these strains of kratom for relaxation before bed, but rather to enhance your mind and refocus on new tasks.

Green Vein Kratom

Green vein kratom is usually considered the most balanced of the kratom varieties. It’s harvested in the middle of the plant’s life cycle and has both of kratom’s main alkaloids. Depending on your circumstances, green vein kratom could be more energizing or relaxing. It’s usually ideal to provide a relaxing experience while ensuring you stay clear-headed.

If green vein kratom sounds like the right choice for you, explore options like Green Indo, or Super Green Kratom for relaxation and energy.

Why Are Some Strains More Relaxing?

molecular structure of kratom

So you’ve learned that red and green strains of kratom are probably your best bet when it comes to stress relief and anti-anxiety, but what makes these two better suited for kratom strains for relaxation than white kratom? Studies show that each strain has a unique combination of alkaloids that help them interact with your body.

The two most important alkaloid compounds in kratom include mitragynine and 7-hydroxymitragynine. The levels of each in your kratom strain are what dictates whether or not you’ll sink into relaxation or feel amped up and ready to go. Each unique alkaloid blend also determines the color of the plant itself!


Mitragynine is the more versatile alkaloid in your kratom and is very quantity dependent. In low amounts, mitragynine acts as an energy boost, while in high amounts, it acts as a relaxant. As a plant matures, the mitragynine content decreases. The older the plant, the less likely it will be to energize you.


7-hydroxymitragynine (7-HO) is the other important alkaloid in kratom and it’s the one most responsible for its soothing effects. When it comes to kratom for relaxation, you want the most mature plants to ensure that there is far more 7-HO in the alkaloid makeup than mitragynine.

The Bottom Line

At this point, it’s clear that red vein kratom is the best for relaxation, easing discomfort, and reducing worry. If you’ve already tried red vein kratom and it makes you feel lethargic, you may want to consider green vein kratom to help you achieve a happy medium.

As you try different varieties and strains, keep in mind that kratom is highly quantity dependent. If you use too much or too little, it could completely alter the effects you experience. Don’t let your first experience dictate whether that particular strain of kratom is for relaxation. Start with a small amount and if you aren’t feeling relaxed, try again next time with a bit more!

If you have any questions about finding the right strain or dosage, reach out to our team, and we’ll do our best to guide you on your journey!

Anthony Dent is one of the founders of The Kratom Company who has had years of personal and professional experience in the industry. As a kratom user himself, he is an advocate for all the potential benefits kratom can offer users both new and experienced. As the industry and legal atmosphere change, Anthony stays up to date on the latest Kratom Consumer Protection Acts to keep readers up to date with reliable information.
Anthony DentFounding Member

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