Between working, taking care of kids or pets, studying, staying in touch with family and friends, and trying to squeeze in some time for ourselves — it’s no wonder that our minds are racing all the time. This can be a problem when we’re trying to go to sleep at night. A busy mind can make it difficult to focus during the day and make it harder to relax and sleep. It’s one of the culprits behind grogginess, irritability, anxiety, stress, and even depression.
Luckily, there are six natural ways you can try to help you relax better and learn how to quiet your mind at night so you can get back into a state of peace and tranquility and finally fall asleep.
Embrace Nature and Enjoy the Scenery
While busy minds often cause us to feel overwhelmed and frazzled, spending time in nature can be a calming experience that allows you to quiet your busy thoughts. This is because the busyness of city life forces our bodies into fight-or-flight mode. When we’re constantly surrounded by noise and activity, it’s only natural for our brains to feel busy all the time.
Spending time in nature can have a profound effect on a busy mind. People who take a 90-minute walk through nature experience significant decreases in rumination and boost happiness levels. This is because busy brains can often get stuck on negative thoughts like worry and stress, which prevent us from feeling happy or fulfilled. So, try taking a walk in the park, going fishing on a boat, or even sitting under a tree.
Listen to Music That Calms You Down
One of the best ways to quiet a busy mind is through music. If you find yourself with an over-active and busy brain, putting on some relaxing tunes can be just what you need to calm your thoughts down for sleep or study time. Instead of listening to fast-paced beats, opt for something that has slower rhythms like smooth jazz or classical music. You can also use meditation and mindfulness apps to help you relax as well.
Practice Meditation and Focus on Breathing
Another great way to calm a busy mind is to take time out for meditation. Meditation is a great way to clear your busy thoughts and focus on the present moment, which will give you an opportunity to find peace within yourself. It can also help improve self-awareness and self-confidence as well as reduce stress levels.
- Make sure that you find a quiet space where you will not be disturbed
- Turn your phone off and sit down comfortably with your legs crossed to begin
- Once you are comfortable, focus on slowing down your breathing
- Take deep breaths in through the nose and out through the mouth for best results
By focusing on your breathing, you will be able to clear busy thoughts from your mind and focus more on the present moment. Meditation can also help encourage mindfulness which means being aware of what is happening around you.
Journal Your Thoughts and Feelings
If you want to learn how to quiet your mind at night, make it a habit to write down your thoughts and feelings before you go to bed. Do not allow busy or negative thoughts that are keeping you up to enter into your head. Instead, write them out onto paper. Not only will journaling help with busyness in mind at night, but it can also be very therapeutic for busy minds during day-to-day life. You’ll be able to look back over what was worrying you and then see how the situation resolved itself.
Get Up and Stretch for 5 Minutes
Getting up from your desk and taking a short break can help to quiet a busy mind. If you’re sitting, stand up and take a stretch. You might even feel more energized once you return back to work. A few stretches that may be helpful are the neck roll, shoulder shrugs, hamstring stretch with heels on the floor, and shoulder rolls. If you’re in bed and can’t fall asleep, try getting up and doing a few stretches. Stretch for at least five minutes to help quiet busy thoughts.
Consider Mood-Enhancing Natural Herbs
Some find that using mood-enhancing and relaxing natural herbs like kratom is a good way to calm their busy mind. Not only will kratom relax your mind, but the stimulating effects of this herb may also help you become more productive in life. It has been used effectively for thousands of years in places like Southeast Asia to promote feelings of peace and well-being while still maintaining a sharp state of awareness. Other natural herbs include Ashwagandha and Akuamma seeds.
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Busy minds are busy for a reason. They’re busy because that’s how we prefer to be, or they’re busy with thoughts of the past or future instead of focusing on what is happening right now. Whatever your busy mind might be keeping at bay doesn’t matter. But it only matters that you learn how to quiet down this mental chatter so you can focus on your inner peace, happiness, and mindfulness.
At The Kratom Company, we bring you premium quality kratom products to help you quiet your busy thoughts and bring you information about how to quiet your mind at night naturally. Visit our blog to learn more from our industry experts.